Blog | Self Kit

  • The importance of an evening routine

    You probably already know how important a morning routine can be in setting up your day. But did you know that the brain only remembers two things...

  • The truth about willpower

    We've all heard the phrase "Where there’s a will, there’s a way". But it’s actually a little misleading. That statement implies that all you nee...

  • You don't need more discipline, you only need enough

    We often hear about self discipline being the key to success. We constantly put pressure on ourselves to ‘be more disciplined’. We fall into the ...

  • Why you need an analog ritual

    We live in an increasingly digitised world. From the moment we wake up, we’re bombarded with notifications, screens and flashing lights.  How do we...

  • How to be 3700% better

    The term 'self improvement' often brings about visions of big goals, unwavering commitment and hard work. And the traditional approach to goal se...

  • How to put your habits on autopilot

    It might feel daunting to start forming a habit. But it doesn't have to be. The reality is, it's actually quite simple to create a new habit. Wit...