Skip to content
Just added to your cart
View cart (
Blog | Self Kit
The importance of an evening routine
You probably already know how important a morning routine can be in setting up your day. But did you know that the brain only remembers two things...
The truth about willpower
We've all heard the phrase "Where there’s a will, there’s a way". But it’s actually a little misleading. That statement implies that all you nee...
You don't need more discipline, you only need enough
We often hear about self discipline being the key to success. We constantly put pressure on ourselves to ‘be more disciplined’. We fall into the ...
Why you need an analog ritual
We live in an increasingly digitised world. From the moment we wake up, we’re bombarded with notifications, screens and flashing lights. How do we...
How to be 3700% better
The term 'self improvement' often brings about visions of big goals, unwavering commitment and hard work. And the traditional approach to goal se...
How to put your habits on autopilot
It might feel daunting to start forming a habit. But it doesn't have to be. The reality is, it's actually quite simple to create a new habit. Wit...
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
Choosing a selection results in a full page refresh.
Press the space key then arrow keys to make a selection.